Self Protection

Using Eddie Quinn’s award winning Approach Self Protection Method we run workshops and PT sessions in Self Protection. This no nonsense system uses gross motor movements that can be learnt quickly and applied in the heat of the moment protecting you and your loved ones in any situation. As Eddie says that “If you can throw a ball then you can do the Approach”. We also cover verbal de-escalation and the legalities of Self Defence.

I am a qualified BTEC Level 3 Self Defence Instructor with over 20 years of experience and I can tailor any workshop or PT session to suit your requirements.

Please use the “Contact Us” page if you would like to know more about our Self Protection workshops.